corporificar◌bodywork
Personalized
Somatic ⊙ Bodywork
Somatic ⊙ Bodywork
Somatic studies the self-experimental body-mind connection
Consider your body as your primary and long-lasting home. How much would your life change if your body's language could be better understood and taken into account consciously?
Bodywork means we work on your body purposefully, and my job's aim is to give your system time and space for growth and healing.
I believe there are no cake recipes, passiveness or quick fixes in healing.
With over 10 years of hands-on experience, I have curated many different and complementary tools that suit my own practice and values, which now constitute the foundation for a holistic and integral therapy. Being a trauma-aware bodyworker, I focus on regulating the nervous system. When we recognize our dysfunctional survival patterns, we can learn new ways of living with better fitting strategies, and the body plays a central role.
The therapeutic process guides you from pain, tension, stagnation, doubt, and numbness towards change, mobility, self-awareness, and self-expression. It is not magic (although the process can be magical indeed); it is the embodiment process of being consciously aware of and present in your body.
As a person-centered and individualized bodywork process, we will use our time together to identify where you feel stuck internally (mentally and emotionally) and externally (physically). With therapeutic touch and movement, the aim is to achieve a personal, authentic, and satisfying physical expression, perception, and flow.
Each individual holds it's own power, anatomy and wisdom to heal.
Fundamental resources on this self-exploratory journey:
SENSING - PRESENCE - CURIOSITY - LISTENING - MOVEMENT - PLAYFULNESS
Examples of what you can learn in our sessions:
⊙ (Chronic) pain management: understand and deal with it better.
⊙ Causes, impact and Stress management.
⊙ (Re)start a more active lifestyle.
⊙ Developing authentic posture and expression.
⊙ Release tension and understand more about it's roots.
⊙Healthy breathing (mechanics and perception).
⊙ Targeted exercises: when and how.
⊙ Improve life-work balance (yes, in that order).
⊙ Learning and owning boundaries and how to grow deeper
connections with humans and nature around you.
⊙ How to move pain-free and delightfully.
⊙ Experience therapeutic touch in a safe environment.
⊙ Discover countless states of relaxation, flow, rest.
⊙ Sustainable healing/growth.
⊙ Identify and experience different states of your nervous system,
and to apply fitting strategies for each.
⊙ Prevent physical injuries related to sports or work.
⊙ Access more creative and flow states.
⊙ Use your senses to better guide you in your daily life.
⊙ Ways to be more connected with your Self, both inwardly and through
your physical body.
⊙ Finding your own rhythm and pace.
etc.
⊙ (Chronic) pain management: understand and deal with it better.
⊙ Causes, impact and Stress management.
⊙ (Re)start a more active lifestyle.
⊙ Developing authentic posture and expression.
⊙ Release tension and understand more about it's roots.
⊙Healthy breathing (mechanics and perception).
⊙ Targeted exercises: when and how.
⊙ Improve life-work balance (yes, in that order).
⊙ Learning and owning boundaries and how to grow deeper
connections with humans and nature around you.
⊙ How to move pain-free and delightfully.
⊙ Experience therapeutic touch in a safe environment.
⊙ Discover countless states of relaxation, flow, rest.
⊙ Sustainable healing/growth.
⊙ Identify and experience different states of your nervous system,
and to apply fitting strategies for each.
⊙ Prevent physical injuries related to sports or work.
⊙ Access more creative and flow states.
⊙ Use your senses to better guide you in your daily life.
⊙ Ways to be more connected with your Self, both inwardly and through
your physical body.
⊙ Finding your own rhythm and pace.
etc.
bodywork ⊙ toolbox
individualized resources and techniques available for you
MAP
My own somatic method, called Movimento Autógeno Pessoal (Personal Autogenous Movement), or MAP, is an individualized approach that supports the process of embodiment, based on the combination of free movement and your unique biology. I guide my clients to move and breathe in specific ways, creating a safe space to break through old patterns of pain and avoidance.
You will become more aware of your system itself: movement, posture, and breath patterns, as well as learn how to deconstruct old counter-productive strategies related to them.
As it aims for a personal, authentic, and satisfying physical expression, perception, and energy flow, we will engage with and move from the sensory organs. Two main senses we will target and improve are:
⊙ Interoception, which is the ability to feel the internal state of the organism;
⊙ Proprioception, which is one's ability to perceive the body moving in space.
It feels like a remedy to the daily accumulation of stress, personally. To free and encourage my body, to have spaces where we come closer to our innate nature, where silence and slowness befriend our internal organs and musculoskeletal system, which are nowadays so accustomed to being overwhelmed. Fundamental resources we cultivate on this active self-exploratory journey include:
PRESENCE, SLOWNESS, CURIOSITY, LISTENING, MOVEMENT, PLAYFULNESS.
You will become more aware of your system itself: movement, posture, and breath patterns, as well as learn how to deconstruct old counter-productive strategies related to them.
As it aims for a personal, authentic, and satisfying physical expression, perception, and energy flow, we will engage with and move from the sensory organs. Two main senses we will target and improve are:
⊙ Interoception, which is the ability to feel the internal state of the organism;
⊙ Proprioception, which is one's ability to perceive the body moving in space.
It feels like a remedy to the daily accumulation of stress, personally. To free and encourage my body, to have spaces where we come closer to our innate nature, where silence and slowness befriend our internal organs and musculoskeletal system, which are nowadays so accustomed to being overwhelmed. Fundamental resources we cultivate on this active self-exploratory journey include:
PRESENCE, SLOWNESS, CURIOSITY, LISTENING, MOVEMENT, PLAYFULNESS.
Pantarei Approach
My somatic educational base.
Pantarei Approach works through embodiment to enrich your own perceptions of life and resources. It creates space for your emotions, desires and doubts by listening deeply and bridging the body-heart-mind, diving into your uniqueness and strenghts.
Words from amazing my teachers,
Vered and Claudia:
"Our curriculum is shaped around the innate human qualities of empathy, touch and communication, this approach is grounded in both our human need for connection and our powerful capacity for self-healing. Our somatic bodywork approach addresses a wide variety of personal development goals and practitioners learn to teach their clients how to have a closer relationship with themselves, which strengthens their ability to handle the challenges that life presents to them. The path each client and practitioner shares together is unique and a genuine interest in the client is an integral part of the practitioners’ role. Practitioners learn to listen to their clients mind and body and accompany them, all the while knowing, that the answers lie within their clients’ body and lives. The role of a Pantarei practitioner is to notice, listen, translate and encourage each person’s potential to fulfill itself."
Pantarei Approach works through embodiment to enrich your own perceptions of life and resources. It creates space for your emotions, desires and doubts by listening deeply and bridging the body-heart-mind, diving into your uniqueness and strenghts.
Words from amazing my teachers,
Vered and Claudia:
"Our curriculum is shaped around the innate human qualities of empathy, touch and communication, this approach is grounded in both our human need for connection and our powerful capacity for self-healing. Our somatic bodywork approach addresses a wide variety of personal development goals and practitioners learn to teach their clients how to have a closer relationship with themselves, which strengthens their ability to handle the challenges that life presents to them. The path each client and practitioner shares together is unique and a genuine interest in the client is an integral part of the practitioners’ role. Practitioners learn to listen to their clients mind and body and accompany them, all the while knowing, that the answers lie within their clients’ body and lives. The role of a Pantarei practitioner is to notice, listen, translate and encourage each person’s potential to fulfill itself."
Code of Ethics
Mindful Massage
A transformative experience that goes beyond the ordinary pressure of muscles. The mindful massage is a journey of self-discovery, designed to melt away tension through the perfect blend of soft and deep touch, guided meditation, and the healing power of Breathwork.
I will support you to achieve the ultimate goal: regulating your nervous system and identifying your body's unique needs. I understand that your body tells its own story, and we are here to listen.
You'll also enjoy a rejuvenating integration and rest period at the end of your session, allowing you to fully absorb the benefits of your mindful massage.
Whether you're seeking relief for your entire body or looking to target specific areas, the mindful massage can be customized to meet your needs. It's not just a massage; it's a holistic journey to relaxation, balance, and rejuvenation.
Your body will thank you.
I will support you to achieve the ultimate goal: regulating your nervous system and identifying your body's unique needs. I understand that your body tells its own story, and we are here to listen.
You'll also enjoy a rejuvenating integration and rest period at the end of your session, allowing you to fully absorb the benefits of your mindful massage.
Whether you're seeking relief for your entire body or looking to target specific areas, the mindful massage can be customized to meet your needs. It's not just a massage; it's a holistic journey to relaxation, balance, and rejuvenation.
Your body will thank you.
Physio & Manual Therapy
As a licensed Physiotherapist in Brazil and Germany, I can assess, build an individualized treatment and prescribe wholesome exercises towards a better function. If you have an injury, suffer from acute/chronic pain or simply want to prevent further impairments, I can support your process.
I hold a Bachelor in Physiotherapy, with an educational emphasis on Manual Therapy, Orthopedics and Traumatology. From public hospitals (Hospital das Clinicas Unicamp) to the backstage of private Theaters (i.e. Teatro Renault), and clinics in Sao Paulo and Berlin, I have summed hard and soft skills for treating patients with a variety of physical conditions and social-cultural backgrounds.
I hold a Bachelor in Physiotherapy, with an educational emphasis on Manual Therapy, Orthopedics and Traumatology. From public hospitals (Hospital das Clinicas Unicamp) to the backstage of private Theaters (i.e. Teatro Renault), and clinics in Sao Paulo and Berlin, I have summed hard and soft skills for treating patients with a variety of physical conditions and social-cultural backgrounds.
